Pregnancy Yoga with Tara Lee 1.4

Tara Lee has developed an app that features a yoga program specifically designed for pregnancy, suitable for all stages post-14 weeks and accommodating various experience levels, including beginners.

The app offers guidance through breathing exercises, yoga routines, and relaxation techniques, promoting overall health and strength during pregnancy while preparing users for childbirth.

An extensive menu allows for personalization of yoga sessions based on individual needs, time, and energy levels. The app is categorized into the following sections:

• Move: For users feeling strong who wish to engage their bodies, this section allows for the selection of specific body areas to focus on or a short 20-minute dynamic practice followed by a guided relaxation.
• Relax: Designed for those feeling fatigued, in their third trimester, or in need of an evening wind-down.
• Prepare: Focused on exercises to ready users for childbirth, this section includes options for breathing techniques, birthing positions, and partner-assisted massage.
• Postnatal: Offers a brief sequence of postnatal yoga to aid recovery after childbirth, featuring pelvic floor exercises among others.